H O L I S T I C W E L L N E S S E X P E R T & S P E A K E R
I am here to help you live healthier, be happier and feel soulfully nourished.
For more than 2 decades, I've been supporting clients in identifying and releasing patterns that are blocking them from living in a state of vibrant wellbeing. We all have access to this state, but we let our "beliefs" and "habits" get in the way.
I help you clear the path and create meaningful shifts that will bridge the gap from where you are now to where you really desire to be.
How do I do this? A little on my journey and approach ...
My journey in the Holistic Wellness & Transformational space started young. At 9 I learned the power of Nutrition & Mindset through my father's cancer recovery. At 13, I tapped into my energy healing training to become one of the youngest Reiki Masters. I then went on to become a Registered Holistic Nutritionist and Certified Coach Practitioner after receiving my Honours Bachelors in Health Sciences.
I've continued to expand my breadth and depth of holistic training. From yoga and meditation to emotional freedom technique to healing stones and so much more. With now over 23+ years of training (having started as a teen!), I tailor these powerful tools to support your very own unique path and create meaningful shifts to elevate your health and happiness.
Holistic Wellbeing isn't just my passion - it's my path, it's my calling, it's what I live for.
With this salad you have the freedom to get creative with adding other veggies and leafy greens. Just keep the veggies I've listed below as your base along with the dressing and get creative from there. In terms of quantity prepare as you wish!
DETOX SALAD BASE
For your salad you can use the following ingredients only or ad...
This self isolation and hibernating home has got me CRAVING chocolate! Here's a Keto/Paleo friendly brownie that fills you up with healthy fats without spiking your blood sugar like a traditional brownie. And most importantly - it satisfies that chocolate craving!