

Keto Detox Smoothie
It's first week of January and I am really excited to hit the RESET button! Between the travel and holiday festivitites I may have overindulged a little too much and my body wants a little more nourishment So here's a Green Detox smoothie that is Keto and Paleo friendly that you can start your day with or enjoy it between meals! If you are doing Intermittent Fasting this is a great smoothie to break the fast and kick off your eating window! Ingredients 2/3 cup leafy greens (I


Do this Daily in the Shower to Detox, Reduce Cellulite, Improve Circulation and Muscle Recovery
It's the New Year and if you are wanting to detox try this! It takes only a few minutes to do when you shower and it can be done on its own or in conjunction with any detox program! This is going to not only detox, but also boost circulation, reduce cellulite, improve immunity, and support muscle recovery.
I call it my DETOX DUO! It's a combination of Dry Skin Brushing + Contrast Showers!
In the video I share with you what it is and how you can start today! All you need


PB Cup Fat Blasters
Boost your protein and healthy fats with these Peanut Butter Chocolate Fat Blasters! A healthier take to the traditional Peanut Butter Cup that is paleo friendly! Ingredients 8 ounces unsweetened chocolate (broken up into pieces) 1 cup coconut oil, melted Pure Maple syrup or stevia (equivalent to 1/2 cup sugar) 1/2 cup unsweetened natural peanut butter Method 1. Place paper liners in 20 cups of a mini muffin pan. 2. Melt chocolate (on stove or microwave). Once melted add in c