

Almond Fudge Fat Bombs
If you are in the mood for a sweet fat fuelled treat this almond fudge fat bomb is quick, easy and delish! If you like this one check out my Chocolate Peanut Butter Cups Fat Bomb Recipe! I N G R E D I E N T S 1/2 cup raw almond butter (creamy, unsalted) 2.5 tablespoons coconut oil (melted) Optional: Sweetener of your choice. You can use 1 tbsp of erythritol (if Keto), 1 tbsp of pure maple syrup, 2 tsp liquid stevia. The reason this is optional is because some people love the


Peanut Butter Keto Cookies
Here's a low carb, dairy free and keto friendly 4 INGREDIENT PB cookie recipe with about 100 calories and 1 net carb per cookie! If you like this you might want to also check out my Keto Fudge Brownie Recipe! Ingredients 1 cup all-natural, unsweetened peanut butter or you can swap for another nut butter like almond butter. Make sure there are NO added sugars (aka there should be oil in there that you need to stir!) 1/2 cup low cal sweetener. You can use Erythritol, Monk Fruit


Sweet Potato Protein Muffins
These are great for anyone from your toddler to athlete. NO Flour, NO Dairy, NO Added Sugar. And like all my other recipes - SIMPLE! INGREDIENTS 3/4 cup cooked mashed sweet potato 2 medium banana 2 large eggs 2/3 cup all natural peanut butter or all natural almond butter Optional: 1/2 teaspoons cinnamon, 1/2 tsp nutmeg, 1/2 tsp ginger 2 teaspoons baking powder METHOD Preheat the oven to 350°F. Grease a muffin tin. Place all ingredients in a blender and combine until smooth. M