

5 Holiday Stress Busters
The holidays can be an amazing and magical time, but they can also be overwhelming! With shopping, decorating, cooking and parties it can feel like a lot! Here are 5 Tips to help you sail through the festivities with all the fun and zero stress! #christmas #stress #stressbuster #nutrition #wellness #holiday #holidaystress #reducestress #hohoho #stressrelief #relax


My Up Close & Personal
I am so honoured & humbled to have had the chance to sit down and chat with the radiant Jessilyn McCash of Balanced Bloom. If you are curious to get to know me a little more, here's our interview - up close & personal! I had the pleasure of interviewing the incredible Linda and I was blown away to learn that her incredible wellness journey started at the very young age of 9! Sitting down, chatting, laughing and getting to know Linda Heredia better was such a fun time! Her am


How to Clear Toxic Energy from your Home
Have you noticed that you can walk into one room and feel calm and then walk into another room and feel anxious?
Rooms hold the energy of all the events, emotions, people, and activities that have taken place in the space. These energies impact our mood, creativity, and thinking – for better or worse.
Dr. Maya Angelou understood that the energy of conversations we have in the room, get stuck there. “They get on the walls. They get in your wallpaper. They get in your rugs