H O L I S T I C W E L L N E S S E X P E R T & S P E A K E R
I am here to help you live healthier, be happier and feel soulfully nourished.
For more than 2 decades, I've been supporting clients in identifying and releasing patterns that are blocking them from living in a state of vibrant wellbeing. We all have access to this state, but we let our "beliefs" and "habits" get in the way.
I help you clear the path and create meaningful shifts that will bridge the gap from where you are now to where you really desire to be.
How do I do this? A little on my journey and approach ...
My journey in the Holistic Wellness & Transformational space started young. At 9 I learned the power of Nutrition & Mindset through my father's cancer recovery. At 13, I tapped into my energy healing training to become one of the youngest Reiki Masters. I then went on to become a Registered Holistic Nutritionist and Certified Coach Practitioner after receiving my Honours Bachelors in Health Sciences.
I've continued to expand my breadth and depth of holistic training. From yoga and meditation to emotional freedom technique to healing stones and so much more. With now over 23+ years of training (having started as a teen!), I tailor these powerful tools to support your very own unique path and create meaningful shifts to elevate your health and happiness.
Holistic Wellbeing isn't just my passion - it's my path, it's my calling, it's what I live for.
2020 – It’s the start of a new decade. We all want that fresh start, to look and feel our best! As the end of January quickly approaches, I am sure we are all struggling to keep up with all the goals and intentions we set out. Time gets the best of us. We get sick, busy and life just happens!
If you are like me and have lots of turkey leftover from the holidays, here's an easy one pot (or slow cooker!) recipe you can do that will not only use up that turkey but also nourish the body to balance out any overindulgences!
This time of year I get lots of questions from clients about New Year's goals and resolutions! I want to share with you just 2 powerful questions to ask yourself that will almost immediately help you create more of what you want for 2020.
The video is 1 minute short so definitely tune in! I was running out the door when I...