H O L I S T I C W E L L N E S S E X P E R T & S P E A K E R
I am here to help you live healthier, be happier and feel soulfully nourished.
For more than 2 decades, I've been supporting clients in identifying and releasing patterns that are blocking them from living in a state of vibrant wellbeing. We all have access to this state, but we let our "beliefs" and "habits" get in the way.
I help you clear the path and create meaningful shifts that will bridge the gap from where you are now to where you really desire to be.
How do I do this? A little on my journey and approach ...
My journey in the Holistic Wellness & Transformational space started young. At 9 I learned the power of Nutrition & Mindset through my father's cancer recovery. At 13, I tapped into my energy healing training to become one of the youngest Reiki Masters. I then went on to become a Registered Holistic Nutritionist and Certified Coach Practitioner after receiving my Honours Bachelors in Health Sciences.
I've continued to expand my breadth and depth of holistic training. From yoga and meditation to emotional freedom technique to healing stones and so much more. With now over 23+ years of training (having started as a teen!), I tailor these powerful tools to support your very own unique path and create meaningful shifts to elevate your health and happiness.
Holistic Wellbeing isn't just my passion - it's my path, it's my calling, it's what I live for.
Sometimes you just need to get out of your head and into your heart
If you are sitting in overplanning, overthinking or overwhelm mode I want you to stop what you are doing. Take a deep breath. Release a big sigh. And for a minute I want you to just pull over to the side of your journey and look at how far you have come....
My favourite way to start my mornings is with my morning lemonade!
It's an easy, tasty and amazing way to boost your immune system, support circulation, detox the body - especially the liver (aka your fat burning organ among the other 300+ functions it performs!), reduce inflammation, get gastric juices flowing and improve...
Want to know the best thing I did to create flow, happiness and abundance in my life and biz?
Answer: Self Care!
Yup, that’s right! It’s as simple as that! Just like when you board the plane and they announce that in case of an emergency you need to put your oxygen mask on first before helping anyone else. Self c...