Burn Fat & Boost Energy - Intermittent Fasting 101

What if I told you that studies show that you can burn fat, lose weight, boost energy, improve immunity, and more by simply changing WHEN you eat! That's right - not even what you eat but the time that you eat! In this video I talk about Intermittent Fasting - what it is, how it works and what you can do to start today!

#intermittentfasting #keto #ketosis #loseweight #weightloss #burnfat

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