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© 2019 by Linda Heredia. Created by Bombinate.ca.

Postpartum Super Smoothie

December 1, 2017

With baby 2 on the way in just a couple of months and 2 Mama Seminars coming up, I'm into creating some easy, simple post partum smoothies and snacks to fuel mama & baby!


Here is one that is super simple & nourishing!





  • 1/3 cup baby spinach

  • 1/2 banana

  • 1/2 cup berries (blueberries, raspberries are my fave)

  • 1/4 cup oats

  • 1 tbsp nut butter of choice

  • 1 cup coconut milk (you can add more or less depending on thickness you like)


Place all ingredients in high power blender, liquify and enjoy!



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January 6, 2019

December 27, 2018

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