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© 2019 by Linda Heredia. Created by Bombinate.ca.

INTERMITTENT FASTING - HOW TO CHEAT THE FAST

January 24, 2019

 

Intermittent Fasting has tons of amazing health benefits - one is that it will increase fat burning and weight loss! BUT the problem is that so many of my clients are struggling with feelings of hunger during the fasted state.

 

In this video I talk all about how you can Cheat the Fast by spiking your Liquids with Healthy Fast (such as MCT Oil, Coconut Oil, Ghee) during your fasted window so that you can 

 

1- Stay in Fat Burning Mode  

 

AND

 

2- Reduce any feelings of hunger

 

Success goes up, results go up! Now keep in mind this is only from a WEIGHT LOSS/FAT BURNING Perspective. 

 

 

 

 

 

If you want to learn more about Intermittent Fasting you can check out my other videos ...

 

INTERMITTENT FASTING 101: What it is, How it Works, How to Get Started 
 

4 MISTAKES TO AVOID WHEN DOING INTERMITTENT FASTING TO GET SUCCESS YOU WANT 
 

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